Remember, doing nothing can also be productive

We often feel guilty when we are idle and chill all day. Ironically, this is quie a new phenomenon. Before the times of computers and smartphones the idea that you constantly must be doing something wasn't really a thing. Here's an intereting blogpost about it.

Rest will make you refreshed and ready to take on your tasks.

There is a reson why many productivity systems like the Pomodoro Technique for example, have a breaks organically built into the system.

We all need breaks and for the most part, in the end of the day, these breaks will make us more productive.

We often jam-pack our to do lists.

Tips for taking a break from your busy schedule.

• have a dedicated "work free" day
• have a days when you swicth off all your digital devices
• schedule time for relaxing break activities like gym or video games

Proper rest is especially important for all the knowledge workers.

Now, let's look in a bit more of a detail at the points mentioned above.

Have a dedicated "work free" day

Pick one day a week when you don't do any work. That is absolutely no work, zero, nothing, nada. This includes checking your work/business email and any other form of notifications.

Digital Detox Day

Every now and again, ideally at least once every fortnight, have a day when you swicth off all your digital devices. No screentime at all. This means no game consoles, no laptop, tablet and phone. Just relax, go for a long walk if you can. Read a book, cook a meal. Engage in good old analogue pursuits.

Schedule time for relaxing break activities like gym or video games

We can only stay focused on work (or any other task) for so long. It is very important to schedule time for relaxing break activities like going to the gym or perhaps playing some video games with your friends.

Remember, doing nothing can also be productive

OK, but how on earth is this going to make me more productive you may ask ? It's very simple When you are well rested, happy and able to maintain a good work/play balance, you will be more productive.